Connect2Self
Our Services
Our 15cm Selenite Tower is a powerful yet gentle ally for cleansing, clarity, and energetic alignment.
Selenite is known for its high-vibrational, purifying energy, often used to clear stagnant emotions, cleanse other crystals, and bring a sense of calm back into the body and space. Shaped into a tower, this piece helps direct energy upward, supporting intention-setting, meditation, and grounding your environment.
Each tower carries soft, luminous striations that reflect Selenite’s natural beauty and its ability to move energy with ease. Place it in your home, healing room, or workspace to create a peaceful, centred atmosphere or use it during breathwork, Reiki, or personal rituals to support emotional release and nervous system regulation.
Benefits
Clears and refreshes energy in your space
Supports mental clarity and emotional balance
Helps cleanse and recharge other crystals
Beautiful addition to altars, bedside tables, or sacred corners
Ideal for meditation, breathwork, and energetic practices
Details
Approx. height: 15cm
Natural crystal – each piece is unique in shape and markings
Handle with care (Selenite is a soft stone)
A simple yet powerful tool for calling your energy home and creating stillness within your surroundings.
Options start at;
60 minutes — $600 Starting from… (One-Off Corporate Sessions)
Ideal as an introduction to breathwork and nervous system regulation.
At Connect2Self, what we’ve seen and experienced ourselves while working in corporate environments, is that real change doesn’t come from pushing harder or doing more.
It comes from creatingsafety in the body.
When the nervous system feels supported, the layers that no longer serve us can gently fall away. From this place, self-trust, self-worth, and emotional regulation aren’t forced they’re felt. And when people feel safe in their bodies, they’re able to show up more present, grounded, and connected at work.
Through breathwork and nervous system regulation, we support individuals and teams to teach the body that it is safe-
safe to be seen, safe to receive, and safe to simply be themselves.
Why This Matters at Work
In high-pressure environments, many people are operating in a constant state of stress or survival without realising it. Over time, this impacts focus, communication, emotional regulation, decision-making, and overall wellbeing — often contributing to burnout, disconnection, and reduced performance.
By supporting nervous system regulation, teams are better equipped to:
Manage stress and pressure more effectively
Regulate emotions in challenging situations
Communicate with greater clarity and empathy
Build stronger, more connected working relationships
Sustain energy and performance over time
This work isn’t therapy, and it’s not about oversharing.
It’s about offeringpractical, embodied toolsthat people can use in real time, at work and beyond.
What We Offer
Connect2Self deliversin-person, onsite breathwork and nervous system regulation sessionsfor teams of up to 20 people.
Sessions are:
Trauma-aware and professionally held
Grounded, practical, and accessible
Designed to support regulation, not emotional overwhelm
Inclusive, choice-led, and respectful of individual boundaries
Breathwork is primarily floor-based to support emotional regulation, with alternatives always available. Participation is invitational, people are encouraged to listen to their bodies and engage at a level that feels right for them.
What a Session Looks Like
Each session is guided intuitively while following a clear, safe structure:
Gentle arrival and grounding
Simple nervous system education (practical and relatable)
Guided breathwork journey (regulation-focused, with light activation where appropriate)
Restorative settling and integration
Private journaling reflection
Practical take-home tools that can be used at work and in daily life
There isno forced participationandno requirement to sharein the group.
Session Options & Investment
One-Off Corporate Sessions
60 minutes —
Ideal as an introduction to breathwork and nervous system regulation.
75 minutes —
Allows more space for regulation, connection, and integration.
90 minutes —
Best suited for leadership teams or high-pressure environments needing deeper reset and grounding.
Corporate Series Options
Series allow nervous system regulation to land more deeply over time and are ideal for burnout prevention and culture support.
4-session series —
Foundational nervous system regulation and stress support.
6-session series —
Ongoing regulation, emotional awareness, and team connection.
8-session series —
Flagship offering for long-term wellbeing initiatives and councils.
What’s Included
✔ Facilitation by Connect2Self (Tara & Alycia)
✔ Choice and consent language throughout
✔ Floor-based breathwork with seated options available
✔ Trauma-aware, emotionally safe facilitation
✔ Practical take-home tools
✔ Journaling-based reflection (private, not shared)
A Gentle Note
This work isn’t about fixing people or pushing through stress.
It’s about creating the conditions where people feel safe enough to regulate, reconnect, and show up more fully, at work and in life.
When you make space to let go, you create space for growth, clarity, and something new to emerge.
With love,
Tara & Alycia
Connect2Self 🤍
More about
our us
Connect2self was founded to help youth and adults understand and bring awareness to the importance of knowing and accepting who you truly are as an individual and maintaining a strong connection to self through your life’s journey. By utilising the abilities that we are all born with as divine humans, using modalities such as Breathwork, Reiki, feeling truly supported by likeminded community (and more) we are all capable of shifting our lives and connecting back to self.
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